Wood ear mushrooms are particularly noted for their ability to improve blood circulation and reduce clotting. They contain compounds like adenosine and polysaccharides, which can help prevent thrombosis (the formation of blood clots) more effectively compared to other mushrooms. This makes them especially beneficial for cardiovascular health.
Wood ear mushrooms are an excellent source of iron, which is unusual for fungi. This high iron content can help combat anemia and improve the overall health of the blood, a feature that is not as prominent in other medicinal mushrooms.
Wood ear mushrooms have properties that are beneficial for skin health, including their high level of antioxidants and their ability to improve hydration and elasticity of the skin. They contain polysaccharides that help retain moisture in the skin and enhance its elasticity, making them stand out for skin care compared to other medicinal mushrooms